Welcome
Achieve Optimal Wellness
Take control of your health with
Reiki and personalized coaching.
About
Lifestyle Guidance
I'm a holistic health and life coach that specializes in women's health and I help them navigate their personal health journey. Together we create a wellness plan that offers support, accountability, spiritual wellness & lasting lifestyle changes leaving them feeling more empowered.
Wellness Experience
I have worked in health care for over 20 years in various capacities. I have worked with physicians and gained knowledge in both primary care and multi specialty healthcare services. Outside of genetics, a lot of what impacts our health today can be changed with behavioral modification and stop the progression before it becomes a life long disease.
As a Coach I am here to listen carefully about women's concerns and struggles. We will navigate the world of health as it relates to you as an individual and where you are in your life. Together we will explore what works for you and what aligns with your lifestyle. My goal is to empower you to make simple changes with small modifications that allow for us to celebrate your wins during the journey.
Active Coaching
I have come to the cross roads of my life where I wanted to take my experience and knowledge to help others reach the healthiest versions of themselves. I have attended the IIN school of health in New York to become an accredited Health Coach. I am a trained Reiki practitioner which allows me an opportunity to offer deeper healing with Reiki energy. Mental health is as important as our physical health and with mental health coaching I can help you find mindful ways to relax. In my early years I attended the Von Lee School of Esthetics and was trained on skin care and esthetics.
Reiki Practitioner
I believe we have the ability to heal ourselves when we are in the right mindset. During the session you will become relaxed as I offer my healing loving energy so that your body can heal in a natural restful and restorative state as we work though any energy blockages. Through my health coaching I have found that when the body is out of alignment it's often because something inside you is out of alignment too. With the dual approach it will allow you to come into a centered way of being for mindful spiritual wellness.
Wild Women Project Circle Leader
During the new moon, we gather together in sisterhood and create a non-judgmental space where you can be your authentic self. This space is sacred among sisters where we are free to express ourselves. During this time of renewal, you learn about yourself, and you will set an intention, let go of what's no longer serving you through the activities of meditation, journalling and sharing.
Numerologist
Numerology, is an ancient practice rooted in the mystical realm of numbers, offering a unique lens through which we can decipher the hidden patterns and energies that shape our lives. Immersive readings, will guide you on a transformative journey, unveiling the intricate nuances of your ruling number, birth chart, day number, unique year and forecast. You will be drawing upon the interplay between light and dark forces, as we will explore how these opposing energies influence your personality, life path, and relationships.